What is Old Mutual Thrive?

Old Mutual Thrive is a free, all-in-one digital wellness app designed to help you take control of your holistic well-being, wherever you are in your journey. Backed by Old Mutual, this innovative solution empowers you to make positive lifestyle choices across four key wellness pillars: physical, mental, nutritional, and financial health. Thrive fits into your busy routine and rewards you for healthy habits through an engaging points system and real-time progress tracking - all accessible on your smartphone. Start today and take one positive step at a time toward a healthier, happier, and wealthier life.

About Old Mutual Thrive

Old Mutual Thrive is your trusted digital companion for holistic wellness, guiding you to improve your overall well-being with actionable insights, daily support, and rewards to keep you motivated. With Thrive, you can:

Track and improve your physical fitness, mental well-being, nutrition, and financial health
Get personalized insights like your Thrive Score, Mind Score, Fibre Score, and Financial Wellbeing Score — all designed to help you understand and improve key areas of your life
Earn points and unlock rewards for taking positive, healthy actions
Access tailored tools such as wellness scores, quizzes, the Gratitude Box, motivational content, and community support
Old Mutual Thrive is available on the Google Play Store and works seamlessly with your smartphone, with the option to integrate your fitness apps and tracker if desired.

Your All-in-One Guide to a Healthier, Wealthier, and Happier You

More about who we are and what we do

We have a rich history in Africa and we bring all that to support your dreams.

Thrive For Individuals

Join Old Mutual Thrive in 3 easy steps and get rewarded for the positive steps you take to improve your health:

Step 1: Download Old Mutual Thrive from the Google Play Store or the IOS App Store and Register

Step 2: Establish your Thrive Score for each wellbeing category (Financial, Physical, Mental and Nutritional. Keep taking the challenges to continually improve your Thrive score (you can do this weekly or monthly).

Step 3: Claim your reward with one of our participating Rewards partners

Small positive steps today can help you Thrive tomorrow!

Thrive for Businesses

Old Mutual Thrive can help you build a healthier, more productive workforce. Our powerful tools can help you:

Understand where your employees are on their wellness journey
Track and measure collective progress against your employee’s wellness goals
Utilise big data to design specific wellness interventions that address organisational needs.
Challenges and activities that offer your employees great incentives and rewards for positive behaviour changes with our incredible rewards partners.

A wellness partner with the experience and commitment to truly improve your employee wellness experience.

Thrive Rewards

We’ve partnered with some of Kenya’s most recognizable brands to reward you for the positive steps you take to improve your financial, physical, mental, and nutritional well-being.

Start redeeming your rewards with our incredible partners today.

How does it work?

Old Mutual Thrive guides you through fun challenges and interactive activities, helping you improve your “Thrive” Wellness Score. This score shows where you stand on your wellness journey.

Join Old Mutual Thrive today and start enjoying rewards with our amazing partners!

How to get started

Step 1: Download the Old Mutual Thrive App from the Google Play Store or the Apple Store and Register

Step 2: Establish your Thrive Score for each wellbeing category (Financial, Physical, Mental and Nutritional. Keep taking the challenges to continually improving your Thrive score (you can do this weekly or monthly).

Step 3: Claim your reward at one of our participating Rewards partners

Your Data Privacy is Important to Us

Read the Old Mutual Uganda Privacy Policy.
Read the Old Mutual Global Privacy Policy.